SPECKLED KIDNEY BEANS

Speckled kidney beans, also known as “pinto” beans, are a type of legume that is commonly used in Mexico. Most are tan or cream colored with splotches of reddish brown, which has led some to call them “painted” or “mottled” beans. Pinto beans add a delicious flavour and texture to your favourite recipes. Pinto beans are very high in both dietary fiber and protein, and are also a good source of vitamin B1, potassium, and iron.
At Ali Kılıç Agricultural Products, we offer high-quality Speckled kidney beans sourced from trusted producers. Our Speckled kidney beans are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our Speckled kidney beans offering, please contact Ali Kılıç Agricultural Products.
NUTRITION (171 GR)
- Calories: 245
- Protein: 15.4 gr
- Fat: 1.11 gr
- Carbs: 44.8 gr
- Fiber: 15.4 gr
- Thiamine (vitamin B1): 28%
- Folate (vitamin B9): 74%
- Copper: 42%
- Manganese: 34%
HOW TO USE:
- Make burritos with it
- Make tostadas with them
- You can use in tacos
- You can use for Mexican cuisine


