BULGHUR

Bulgur wheat (also spelled “bulghur”) is an incredibly versatile whole grain with ancient roots in Middle Eastern, Mediterranean, and West Asian cuisines and with good reason. Bulgur is an edible cereal grain made from dried, cracked wheat. Durum wheat is used most often, but other hard wheat species, like einkorn, are used as well. Bulgur may have positive effects on heart health, weight loss, blood sugar control, and digestive health. Many of its health benefits are attributed to its fiber and plant compounds.

At Ali Kılıç Agricultural Products, we offer high-quality Bulghur sourced from trusted producers. Our bulghur are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our bulghur offering, please contact Ali Kılıç Agricultural Products.

NUTRITION (182 gr)

  • Calories:                              151
  • Carbs:                                  34 gr
  • Protein:                                6 gr
  • Fat: less than 1 gr
  • Fiber:                                    8 gr
  • Vitamin B6:                         8% 
  • Manganese:                       48% 
  • Magnesium:                       14% 
  • Iron:                                     10% 
  • Zinc:                                     9% 
  • Folate:                                 8% 

HOW TO USE:

  • You can use making with tabbouleh 
  • You can use making kisir salads 
  • Making bulgur pilaf
  • Making kibbeh meat patties
  • Making fermented yogurt kishk
  • Making kheer pudding.