WHITE SUNFLOWER SEEDS

White sunflowers seeds come from the white sunflower plant. These seeds are known as the best in the world, because they are extremely high in protein and fiber, low in sodium and fat, and contain essential minerals, including magnesium, zinc, phosphorus, and iron. White sunflower seeds, also known as confectionery sunflower seeds. White sunflower seeds are made from a different plant than black seeds, but they contain the same essential nutrients.

At Ali Kılıç Agricultural Supply, we offer high-quality white sunflower seeds that are sourced from trusted producers. Our white sunflower seeds are carefully selected and packaged to ensure maximum freshness and quality. Contact us at Ali Kılıç Agricultural Supply for more information on our white sunflower seed offerings.

NUTRITION

  • Calories:                 165
  • Protein:                   5.8 g
  • Fat:                          14.1 g
  • Carbonhydrate:    6.82 g
  • Fiber:                      3.15 g
  • Vitamin E:              7.4 g
  • Niacin:                    2 mg
  • Calcium:                 19.8 mg
  • Magnesium:          36.6 mg
  • Zinc:                        1.5 mg
  • Selenium:              22.5 mcg
  • Iron:                       1.08 m 

HOW TO USE:

  • They can be eaten dry or soaked
  • They are used in salads
  • You can add your meat dishes
  • You can add in your sandwiches, and even pizza