WHITE BEANS

White beans, also known as navy beans, are a type of legume. White beans serve as a staple ingredient in cuisines across the globe. Though they come in several varieties, white beans tend to be the most popular. White beans are a rich, gluten-free source of protein and contain high amounts of complex carbohydrates, potassium, and dietary fiber. Regularly eating white beans may promote a healthy body weight, boost muscle mass, and support digestive health.
At Ali Kılıç Agricultural Products, we offer high-quality White beans sourced from trusted producers. Our White beans are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our White beans offering, please contact Ali Kılıç Agricultural Products.
NUTRITION (182 grams)
- Calories: 255
- Protein: 15 g
- Fat: 1.13 g
- Carbs: 47.3 g
- Fiber: 19.1 g
- Folate (vitamin B9): 64%
- Vitamin B1: 36%
- Iron: 24%
- Magnesium: 23%
- Manganese: 42%
HOW TO USE:
- Make a colorful salad with them
- Stir them into a pot of soup
- Toss them into a skillet with chicken
- Make meatless burgers with them
- Sprinkle them on pizza


