WATERMELON SEEDS

The healthy goodness of watermelon is not limited to its flesh alone but also extends to its seeds. Watermelon seeds are low in calories and are nutrient dense and indeed one of the most nutrient-dense varieties of seeds. It is an excellent source of magnesium, which is shown to have beneficial effects in regulating blood pressure and associated with improved blood sugar control and reduced insulin resistance.
At Ali Kılıç Agricultural Products, we offer high-quality watermelon seeds sourced from trusted producers. Our watermelon seeds are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our watermelon seeds offerings, please contact Ali Kılıç Agricultural Products.
NUTRITION (28.35 gr)
• Calories: 158
• Protein : 8 gr
• Fat: 13.4 gr
• Carbohydrates: 4.34 gr
• Calcium: 15.3 mg
• Iron : 2.06 mg
• magnesium : 146 mg
• phosphorus: 214 mg
• Potassium: 184 mg
• Zinc: 2.9 mg
• Folate: 16.4 mcg
HOW TO USE:
- Make sure to chew the watermelon seeds thoroughly before you swallow them to make sure that all the nutrients will be absorbed by the digestive system as they are tough seeds.
- For a healthier snack version, roast the watermelon seeds with just oil and no salt.
- topping them on salads or smoothie bowls


