WALNUT

Walnuts are round, single-seeded stone fruits that grow from the walnut tree. Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona.  The walnut was also known by the name “royal nut”. Walnuts are available in two forms: in their shells or de-shelled. Due to processing, the walnuts may be whole, halved, or in smaller portions. All walnuts can be eaten on their own (raw, toasted, or pickled), or as part of a mix such as muesli, or as an ingredient of a dish: e.g. walnut soupwalnut piewalnut coffee cakebanana cakebrowniefudge. Walnuts are often candied or pickled. They are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management, among other benefits.

At Ali Kılıç Agricultural Products, we offer high-quality walnuts sourced from trusted producers. Our walnuts are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our walnut offerings, please contact Ali Kılıç Agricultural Products.

NUTRITION(30GR)

  • Energy:                  200  calories
  • Carbohydrate:      89 g
  • Sugar:                   1 g
  • Fiber:                     2 g
  • Protein:                 5 g
  • Fat:                        20 g
  • Calcium:               20 mg
  • Iron:                      72 mg
  • Sodium:                0 mg

HOW TO USE:

  • Top salads with chopped walnuts
  • Make homemade granola with a mixture of nuts, seeds, and dried fruit, using walnuts
  • Make a pesto sauce using walnuts and use with pasta or flatbread
  • Top yogurt with chopped walnuts and fruit