PUMPKIN SEEDS

A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivars of squash. Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, and the immune system.Pumpkin seeds also contain: zinc, phosphorus, manganese, protein, fiber.
At Ali Kılıç Agricultural Products, we offer high-quality pumpkin seeds sourced from trusted producers. Our pumpkin seeds are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our pumpkin seeds offerings, please contact Ali Kılıç Agricultural Products.
NUTRITION
- Protein: 76 g
- Fiber: 7 g
- Calories: 49
- Fat: 17 g
- Carbonhydrate: 12 g
HOW TO USE:
- on top of salads
- in homemade granola with a mixture of nuts, pumpkin seeds, and dried fruit
- roasted and brushed with olive oil and seasoning
- in pumpkin seed butter


