CHICKPEAS

Cicer reticulatum is the wild progenitor of chickpeas and currently grows only in southeast Turkey. Chickpeas are a type of pulse, with one seedpod containing two or three peas. It has white flowers with blue, violet, or pink veins. Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health.

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.

At Ali Kılıç Agricultural Products, we offer high-quality chickpeas sourced from trusted producers. Our chickpeases are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our chickpeas offerings, please contact Ali Kılıç Agricultural Products.

NUTRITION (164-gram)

  • Calories:                              269
  • Protein:                               14.5 g
  • Fat:                                       4 g
  • Fiber:                                   12.5 g
  • Manganese:                        74% 
  • Folate (vitamin B9):           71% 
  • Iron:                                      26% 
  • Zinc:                                      23% 
  • Magnesium:                        19% 
  • Vitamin B6:                         13% 
  • Selenium:                            11% 
  • Potassium:                          10% 

HOW TO USE:

  • You can add salads, 
  • You can add soups, or sandwiches.
  • Make humus
  • you can roast chickpeas for a delicious and crunchy snack