CASHEW

Cashews are a kidney-shaped seed sourced from the cashew tree — a tropical tree native to Brazil but now cultivated in various warm climates across the world. The outer shell is smooth, thin, and somewhat elastic and is olive green until maturity, when it becomes pale brown. Like most nuts, cashews may also help improve your overall health, benefits like weight loss, improved blood sugar control, and a healthier heart. Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.

At Ali Kılıç Agricultural Products, we offer high-quality cashews sourced from trusted producers. Our cashews are carefully selected, packaged, and processed to ensure maximum freshness and quality. For more information about our cashew offerings, please contact Ali Kılıç Agricultural Products.

NUTRITION (28 grams of unroasted)

  • Calories:             157
  • Protein:               5 g
  • Fat:                      12 g
  • Fiber:                   1 g
  • Magnesium:       20%
  • Manganese:       20%
  • Zinc:                    15%
  • Iron:                     11%
  • Selenium:           10%
  • Vitamin K:           8%
  • Vitamin B6:         7%

HOW TO USE:

  • make for an easy portable snack
  • scrambled tofu and stir fries
  • Make to soup and add cashew
  • Spread it on toast or stir it into yogurt or oatmeal
  • Top salads with chopped cashew